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PILATES - FUNCTIONAL TRAINING - WELLNESS

7TH AVE IS AN IMMERSIVE WELLNESS DESTINATION DELIVERING
THE RESULTS YOU WANT & THE EXERCISE HIGH YOU CRAVE


 
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THE PRICING

How does weekly training in a world class facility sound? If you’re a first timer, enjoy 2 weeks of unlimited training with our exclusive introductory offer.

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THE SESSIONS

Breathe and hustle your way through NYC-inspired functional fitness and pilates workouts fused with mindfulness. Small, boutique sized sessions enable our trainers to teach and guide all participants with intention, quality and care.

 
 
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THE TRAINERS

Friendly, expert trainers have been taken through rigorous training programs in order to provide you with the best, most effective workouts for maximum results.

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THE STUDIO

The ultimate wellness retreat, our luxe boutique studio is equipped with state of the art machines and cutting edge equipment for a truly premium wellness experience. Positioned in a central Glen Iris location with plenty of parking available nearby.

 
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FUNCTIONAL
FITNESS


(HUSTLE ROOM)

7TH AVE provides results driven group functional training sessions to get your heart racing for a body sculpting effect. Using a specialised and exclusive band and weight work out for the extra burn, these life-changing sessions inspire you to let go of personal limitations and connect with your best self while sharing in the energy of the group.

Our supportive trainers offer programs that are challenging and dynamic. Teamwork, positive energy and authenticity create an inspiring and exciting environment to work out in.

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PILATES


(Breathe Room)

Fusing the mind body principles of Pilates, our next level Reformer workouts are high quality, intense and results-driven, helping you to develop graceful strength and confident presence.

Within your 50 minute workout, we’ll always include time for a focused stretch sequence in order to minimise muscle soreness and fatigue. Our Pilates team ensures – with commitment – you will sculpt a long, lean body that’s defined and strong to the core.

Change happens through movement
and movement heals.

— Joseph Pilates

 

#7THAVEFITNESS

 
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For the best experience we recommend downloading the 7TH AVE App